A New Lease on Life For his entire 19 years,
Scott Feinberg's "thing" has been singing. During high school, he looked forward
to being able to audition for conservatories and one day being an opera singer.
But as passionate as he was about his chosen field, some thing held him back:
his weight. In the tall of 2004,
the North Springs High School senior weighed
283 pounds. "I was eating enormous amounts of food," Feinberg recalls. "1 could
cat an entire pie from Publix in one sitting. It was disgusting."
Feinberg also felt disgusting. He had low self-esteem and was depressed. "I was
so self-conscious about my looks, about how people looked at me," he says. "It
was horrible - 1 didn't think anyone would like me."
His mother, Betsy, recalls those fateful auditions. "He went into every one
thinking, 'They're going to hate me. I'm so fat," she says.
A doctors appointment in October 2004 rattled him. Feinberg says his doctor
told him he was dangerously big and it was time to make a change. So change he
did - both physically and mentally. He and his mother started Weight Watchers
together, and Feinberg began working out with a trainer. Today, Feinberg weighs
just over 200 pounds, and says he feels like a different person.
"People look at you and are like, “Wow, Scott, you look wonderful!” he says on
his cell phone as he walks the streets of Boston, where he is a freshman at the
New England Conservatory of Music. "I feel I can do anything now:"
WORDS DO HURT The physical and mental transformation was a year-long journey,
and continues to be a process, Feinberg says.
For one thing, he had always been heavy, he says. "I always ate a
lot of food. It always was a problem. It got to the point it was ridiculous - I
couldn't do it anymore.
Both he and
his mother remember the teasing, especially in elementary school.
The family, which includes father Stephen and 17-year-old brother
Kevin, lived at the time in Chicago. Kids would bully young Scott because of his
weight and his high IQ, Betsy
says.
"The combination of' those things just made him
Target Number 1," she says.
When
Feinberg was in fifth grade, he broke his foot and one classmate wrote "Boobman"
on his Cast because of his heaviness. "Words do hurt;' Feinberg says.
He also
was not an exerciser. "He was the couch potato of all time;' Betsy says. "He
played soccer in first grade [but] he always wanted to be the goalie because he
didn't have to run:"
In middle
school, Feinberg attended a private school in Chicago for gifted children. He
fared better there but still had few friends, Betsy recalls. The family moved to
Atlanta when Scott was in 10th grade. Still not popular - and still overweight -
he flourished in the North Springs drama department, she says, landing leads in
school musicals.
But that
senior year when he tried out at his heaviest, he did not even make the chorus.
"It destroyed him," Betsy says,
adding that he realized it had
to do with his weight. "He said, “I'm going to stop eating."
EVERYTHING
IN MODERATION Instead, the mother and son tried something healthier: Weight
Watchers. Through its system, foods are assigned point values, and program
participants are allowed a certain number of points per day.
"That really helped me," Feinberg says. "It made me start
thinking about what foods I could eat and what foods I should avoid" because
they had higher point values. "I learned that the goal to weight loss is not
cutting out any one food in your diet - it's eating everything in moderation:"
Each week, Betsy, a realtor with Harry Norman, and Scott went
to meetings at the Weight Watchers location in Buckhead. He enjoyed the
camaraderie and the lessons he was learning, as well as the time with his
mother. "We inspired each other and kept each other going at it. If one of us
was down, we always cheered the other one up," he says.
Betsy
Feinberg, who has lost 18 pounds, agrees. "The only reason I did [lose the
weight] was because of Scott," she says, adding that the two would also go
grocery shopping together, and plan and cook healthy meals. They also kept each
other from cheating, she adds. "Some weeks when we'd go and lose a big amount of
weight, there would be that temptation. I'd say, “Let's have spaghetti for
dinner” and he'd say, “How can you think that?” The next week it would be him
saying, “I want waffles. It was good to have someone to make you straighten up.”
That fall,
Feinberg was referred to Paul Rodgers, personal trainer and owner of IQ Fitness Buckhead.
His philosophy stresses nutrition and joint safety. "If you look up a
definition of fitness, most often it says good nutrition and correct exercise.
Nutrition fuels the body with what it needs," Rodgers says. Taking care of one's
joints is crucial in the exercise portion of fitness, he adds. "If they do
something along the way to hurt a joint, that will limit their ability to
exercise throughout their life.”
A LIFESTYLE
CHANGE At IQ Fitness, the program features exercises that strengthen
joints and muscles more naturally than with, say, barbells and free weights,
Rodgers says. "We don't do any traditional body-building-style training. We
specialize in the natural movement patterns our ancestors have done for
thousands of years, not what a body builder decided would build big pecs
50 years ago.”
Feinberg's
routine included a lot of cardio work on a treadmill and elliptical machine, as
well as strength training using cables rather than dumbbells. He trained with
Rodgers two to three times per week for an hour. "It energized me and helped me
to drop the weight a lot faster," Feinberg says.
The first
time was grueling, he recalls. "I had never done stuff like that - working out
and physical activity - in so long.” Feinberg says. "The exercises he was making
me do, I was like, ‘How am I going to do this?’'
One of the hardest Feinberg calls the cone shuffle. It
involves two orange traffic cones about 20 feet apart.
He had to
shuffle his legs quickly between the two. "You have to continuously do it at
high speed and keep going, keep your stamina up.”
Eventually, the workout got easier. Rodgers encouraged his charge in his healthy
eating, advising him to eat organic products and other high-quality,
nutritional foods. The two became close, Betsy says. "When we met Paul, it
changed Scott's life. He was the best thing that ever happened;" she says. "He
spent one-on-one time with Scott, not in a trainer
way but as a pal and a coach."
Rodgers saw a mental transformation in
his young trainee as
well as a physical one. "When he originally came in, he was very shy. When he
started seeing progress, it was like a light went on - he would walk into the
gym and talk to everybody," Rodgers says. "He just made friends with everyone in
the gym.”
WONDERFUL
FRIENDS "Though Feinberg is in Boston
now, he keeps up his regime. He reads nutrition labels and chooses grilled food
in the cafeteria. "I don't see it as a diet anymore." he says. "It's a lifestyle
change."
He also walks everywhere, drinks a lot
of water and exercises at the YMCA next to campus. He and Rodgers frequently
email and Rodgers even plans to visit Feinberg in Boston and
help him adapt his routine. Rodgers says Feinberg is beginning to study the IQ
Fitness program, and may become an intern at the facility over the summer to
help other young people who have similar issues.
Feinberg recognizes how
his transformation will help him achieve his
dreams of singing professionally. "People say, “It's not over till the fat lady
sings, but that's not good for a singer.” he says. "You have to be physically
fit and strong to be an opera singer. You have to have the energy to sing for
hours on end, so working out and being healthy is critical.”
His mother, too, has seen his
determination to continue. She recently visited her son in Boston and
saw his new life. "I can't tell you how many kids I met. They love him.” she
says. "Several said things to me like, ‘He's so great. He's got such a beautiful
voice.’ He has wonderful friends now and that's because he's so happy with who
he is.”
Those wonderful friends didn't know Feinberg in his former incarnation...
and he's proud of that. Working out and being healthy means he has a new outlook
on life.
"When I tell people, they can't even picture what I would look like at 283
pounds. I have to show them [pictures]," he says.
“It’s just amazing to look at what I looked like then
and now.”
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