Whether you're looking for fat loss, strength training, muscle building, or general conditioning, IQ Fitness is the place for you. Our personal and group trainings are customized to meet your needs, and IQ Fitness Boot Camps offer a quick, fun, and effective way to get your body into condition while burning fat.
IQ Fitness and Wellness incorporates a comprehensive and holistic approach to weight loss, fitness, longevity and relief from chronic pain. IQ's degreed fitness professionals specialize in Assessment Based Functional Integrated Training . Functional exercises are great because your body must use stabilizers to go through the range of motion which will not only tone up more muscle but burn more calories giving a great fat burning effect. Fat loss workouts don't have to be boring mind numbing cardio sessions. IQ's workouts are interesting--challenging your mind as well as challenging your body.
3500 calories = 1 pound of fat. Have you ever burned 1200 calories in one hour? Come give us a try. Your first session is free.
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Are you ready to push yourself? Whether you want to lose fat, build muscle, build strength, or get in better condition, we have a boot camp for you. Indoor and outdoor camps available!
Paul Rodgers of IQ Fitness on CNN's Health Minute